Unlock your Full Potential

Empowering Individuals and Organizations towards the best version of themselves!

What if the key to better performance, deeper connections, and enhanced well-being lies in upgrading the way your brain operates?

  • Are you feeling the weight of relentless pressure, struggling with performance, or finding yourself disconnected from those around you? Maybe you are feeling the impact of stress on your well-being.

  • It's likely due to reactive patterns built out of a survival mindset that hold you back. Step into a new way of living and leading. Welcome to Cache Barnes Coaching, where we harness the power of research backed neuroscience to help people like you overcome internal judgments, intercept unhelpful mental habits, and access the magic of neuroplasticity which allows your brain to increase key skills for life and leadership like, empathy, innovation, and intentional decision-making.

  • Our Executive Coaching is designed to upgrade your brain's operating system instead of trying to change you, allowing you to move beyond survival mode and into a thriving state of mind. It's not just about managing stress—it's about rewiring your brain for success, connection, and well-being. When this happens, stress actually becomes a strategic advantage!

Impact of Self-Leadership Coaching in three major life areas:

Performance

  • Participants in a work-related study experienced a 31–46% increase in task performance after structured interventions. - (Nagy et al., 2023)

  • Clients reported less stress-related avoidance and higher job satisfaction, even in stressful environments.
    (Godlewska-Werner et al., 2022)

  • Leaders trained in mindfulness and self-leadership reported greater job performance, resilience to stress, and ability to motivate their teams.”
    (Tenschert et al., 2024)

Connection

(Personal & Professional)

  • A brief, research-driven intervention led to a 23% reduction in conflict escalation and a 19% decrease in interpersonal distress—clients responded with more curiosity than criticism. - (Finkel et al., 2013)

  • Participants became two and a half times less critical of their significant others, fostering more supportive and positive relationships. - (Gottman Institute, 2023)

  • Employees working in organizations that foster positive, high-quality relationships report higher work engagement, emotional wellbeing, and resilience—even during times of crisis.
    (Rahman et al., 2023

Well-Being

  • In just 8 weeks, clients experienced up to a 41% reduction in unhelpful mental rumination.
    (Querstret et al., 2020 )

  • Clients saw a 30% decrease in next-day anxiety after guided interventions focused on stress and mindset.(Lup et al (2025)

  • Clients who engaged in resilience-building work saw a 15–30% increase in telomere length—the DNA “caps” that protect our cells and are linked to long-term healthy aging. - (Jacobs et al., 2011)

Schedule your complimentary Discovery Call today and take the first step towards intentional success.

Discovery Call

Testimonials

  • Being in Cache's Coaching group was incredibly impactful for me. I appreciated how he didn't just give the group answers when questions arose or when we felt stuck. His approach left me feeling empowered to move forward, rather than feeling dependent on a leader's advice or approval in order to make a decision. As a woman, I have faced environments where I felt devalued and unseen. I never experienced this in Cache's group. On the contrary, his relational approach helped each individual feel equally valued, regardless of gender, age or experience.

    Julia - Counselor

  • I was a part of Cache’s workshop on internal relationship dynamics, and I am a licensed counselor who has been trained to lead groups. I came in with suspicion, but was amazed at the leadership of this group and the help that it provided me, as well as I saw it provide others.

    Laura - Social Worker

  • My time spent with Cache was extremely beneficial. Not only did he offer a listening ear and guidance in processing my own thoughts and feelings during a season of extreme uncertainty and doubt, but he also offered a collaborative process towards practical ways on how to move forward.

    Tom - Individual Client

  • Working with Cache changed my perspective on so many roadblocks I had in my head. I love how in all of our sessions he guided me in finding the motivation I needed to complete my goals. In some sessions I was surprised to be directed down paths from my life I didn’t think were important, but proved to be crucial in how I eventually changed my mindset to move forward with my life in general. I would 100% recommend Cache!

    Stefani -Individual Client

  • Cache helped me communicate more effectively and engagingly with others, something several counselors hadn't achieved. He guided me from survival thinking to recognizing opportunities, even in the toughest moments.

    Dan - Engineer

My Services

Executive Coaching

Leadership Performance

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Personal Growth

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Launching Future Leaders

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Speaking Engagement

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