Rediscover Your Light!

Transform your mind from Reactive Surviving to Intentional Thriving!

What if the key to better performance, deeper connections, and enhanced well-being lies in upgrading the way your brain operates?

  • Are you feeling the weight of relentless pressure, struggling with performance, or finding yourself disconnected from those around you?

  • It's time to break free from the reactive patterns that hold you back and step into a new way of living and leading. Welcome to Cache Barnes Coaching, where we harness the power of research backed neuroscience to help leaders like you overcome internal judgments, intercept unhelpful mental habits, and grow the parts of your brain responsible for empathy, innovation, and intentional decision-making.

  • Our Mental Fitness Coaching is designed to upgrade your brain's operating system, allowing you to move beyond survival mode and into a thriving state of mind. It's not just about managing stress—it's about rewiring your brain for success, connection, and well-being.

What Studies Say about the impact of Coaching:

“Coaching produced a 529% return on investment and significant intangible benefits to the business. Including the financial benefits from employee retention boosted the overall ROI to 788%. ”

— MetrixGlobal LLC study on Coaching ROI

  • 70% increase in Individual Performance in areas like: Goal Attainment, Clearer Communication, and Higher Satisfaction

  • 50% increase in Team Performance in areas like: Better Conversations, Improved Collaboration, and Enhanced work performance.

  • 48% increase in Organizational Performance in areas like: Increase in Revenue, Increase in Employee Retention, and Customers as Advocates

— International Coaching Federation

“Organizations that invested in coaching saw a 33% increase in productivity, a 27% improvement in quality, and a 21% increase in customer satisfaction.”

— American Society for Training and Development

Ready to start your journey towards a more empowered and intentional life? Schedule your free Saboteur Discovery Call below.

Testimonials

  • Being in Cache's Coaching group was incredibly impactful for me. I appreciated how he didn't just give the group answers when questions arose or when we felt stuck. His approach left me feeling empowered to move forward, rather than feeling dependent on a leader's advice or approval in order to make a decision. As a woman, I have faced environments where I felt devalued and unseen. I never experienced this in Cache's group. On the contrary, his relational approach helped each individual feel equally valued, regardless of gender, age or experience.

    Julia - Counselor

  • I was a part of Cache’s workshop on internal relationship dynamics, and I am a licensed counselor who has been trained to lead groups. I came in with suspicion, but was amazed at the leadership of this group and the help that it provided me, as well as I saw it provide others.

    Laura - Social Worker

  • My time spent with Cache was extremely beneficial. Not only did he offer a listening ear and guidance in processing my own thoughts and feelings during a season of extreme uncertainty and doubt, but he also offered a collaborative process towards practical ways on how to move forward.

    Tom - Individual Client

  • Working with Cache changed my perspective on so many roadblocks I had in my head. I love how in all of our sessions he guided me in finding the motivation I needed to complete my goals. In some sessions I was surprised to be directed down paths from my life I didn’t think were important, but proved to be crucial in how I eventually changed my mindset to move forward with my life in general. I would 100% recommend Cache!

    Stefani -Individual Client

  • Cache helped me communicate more effectively and engagingly with others, something several counselors hadn't achieved. He guided me from survival thinking to recognizing opportunities, even in the toughest moments.

    Dan - Engineer

My Services

Executive Coaching

Leadership Performance

Personal Growth

Sports Performance

Speaking Engagement

Click below to setup a free 30 minute Discovery Call.